Sleep is a top concern of most new parents!

Holistic Sleep Coaching

If you find yourself struggling with your little one's sleep, you are not alone! Trust me, sleep is a top concern for new and veteran parents alike. Although many of my clients joke that I come in with a magic wand and make everything better right away, the truth is that building a healthy relationship with sleep takes time, effort, and a often a great deal of patience and support.

My ultimate goal as a Sleep Coach is to help you attune to your own intuition and equip you with the knowledge, resources, and support you need to make changes. To this end, I will support you to consider your personal values, the unique temperament of your child, and the tools that you have available, while providing you with scientifically proven facts about your child’s sleep needs and various options for you to incorporate into your life in order to increase rest and well-being. Together, we will tackle the challenges and celebrate your success as you build healthy sleep habits for life!

“If there is anything we wish to change in the child, we should first examine it and see whether it is not something that could be better changed in ourselves.” - Carl Jung

Unlike traditional Sleep Training, my services do not include any type of "sleep guarantee" or "one size fits all" methods. Instead, I will help you take a deeper look at your sleep-related struggles while also considering the overall health and well-being of your family.

Virtual Sleep Support

Whether you feel like you don't know where to begin, or you have already tried everything and need a fresh perspective, I can help! During your virtual consultation, we will address your specific questions and also discuss healthy sleep patterns & routines, developmentally appropriate expectations, safe sleep environments, and more. With this knowledge you will be well on your way to creating healthy sleep habits for long-term success.

One 90 minute virtual consultation
One follow-up email with age-specific resources & information
Optional Add-On - One 45 minute follow-up call (within one week of consultation)

In-Home Sleep Support

During your in-home consultation, we will work together to identify your current challenges and discuss new tools and methods that may work best for your family. We will also have the opportunity to review your nursery, or other sleep space, and discuss how possible changes to the sleep environment, routines, and current associations may support your little one in forming a healthy relationship with sleep, resulting in fewer sleep issues at every age.

One 2 hour in-home consultation & nursery review
One follow-up email with age-specific resources & information
One 45 minute follow-up call (within one week of initial consultation)

Around The Clock Sleep Support

If you are needing more comprehensive in-home support, this service is for you! Over the course of three days and nights we will troubleshoot your struggles around naps, bedtime, and overnight in real time. Together we will identify your specific sleep-related goals and implement a customized strategy with solutions that work to maximize your family's sleep.

Three full days and nights of in-home support
A customized Sleep Strategy Packet for your reference & review
Three 45 minute follow-up calls (weekly, following your in-home support)

Ready to learn more?

My services always begin with a complimentary Discovery Call. This is an opportunity to get to know one another and answer any questions you may have. There is no fee and no obligation, just a chance to explore the options further.

Schedule your 20 minute Discovery Call